Tenth Gate Yoga | Class Descriptions
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CLASSES

WHAT YOU WILL NEED

 

Students need to bring their own mats, cushions and blankets. Please bring your own water bottle. Wear comfortable clothing that you can move in.

Kundalini Yoga and Meditation

Kundalini Yoga is a 5,000-year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. No experience necessary.

 

Kundalini Yoga, Meditation & Reiki

This deeply healing class combines the power of kundalini yoga with pranayam (breath) meditation and Reiki. The class will begin with a Kundalini Yoga Kriya (set) accessible for all levels, followed by a pranayam meditation. As you rest, Reiki Master Teacher Reinette Fournier will administer distance or hands on Reiki Healing. The experience balances your energy centers and promotes a state of deep peace and contentment. No experience necessary.

 

 

Meditation with Yogi Tom

This class offers a 20-30 minute meditation for stress prevention. Will include some warmup exercises. No experience necessary.