Our mission at The Nest at Tenth Gate Yoga is to support the youth in the community with a safe and nurturing environment that will help them to live life as the best version of themselves. We will do this through an offering of classes including but not limited to yoga, meditation/mindfulness, singing/dancing and cardio drumming.
Through music, movement and quiet time, we teach our youth how to express their emotions, release tension and anxiety and come to a place where they can get quiet with themselves and be content with the feelings they hold near and dear on the inside so they can share joy with the world around them. Our classes are always inclusive and will welcome all ages, all abilities. Our well trained staff is looking forward to having something to offer the entire human spectrum.
The Nest also offers Drums Alive Agility Beats for Teens on the last Friday of every month.
Classes that are offered in four, six or eight week series include:
Zumbini (Ages 0-4)
Kundalini for Kids (Ages 5-7)
Kundalini for Kids (Ages 7-11)
Yoga and Mindfulness for Teens
Creative Relaxation (All Ages-for those with autism and other diverse abilities)