The Tenth Gate WorkPlace WellBeing Program brings the teachings from our yoga center directly to the workplace. Our program includes one hour yoga and one hour meditation and relaxation series. For six years, we have been reaching out to the business and workplace communities around our state, providing them with much needed opportunities for stress management.
For almost four decades, there has been extensive clinical study on the benefits of meditation and mindfulness, in addition to studies on the health benefits of yoga. The conclusions of the studies have consistently pointed to the same outcomes.