Classes

Kundalini Kriya Yoga and Meditation on Zoom

Kundalini Kriiya Yoga is a system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Kriya Yoga. There are the physical postures, which strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. No experience necessary. Classes are $18 or purchase a Tenth Gate Membership.

Miracle Morning: A Kundalini Kriya Yoga Practice on Zoom

Join our Tenth Gate teachers for an early morning Sadhana offering Kundalini Kriya Yoga & Meditation to begin your day. Offered Monday through Friday. No experience necessary. Fee is $15, or purchase a monthly unlimited Miracle Morning Membership for $50 per month.

Meditation for Stress Relief on Zoom

This class is about experiencing the vast realms of breathwork, (pranayama), guided visualizations and meditation to change our state from stressed to calm. It represents Tom’s 15 plus years of teaching these practices to corporate and private clients, elite combat veterans and lawyers across the US and internationally. Each week you will be able to relax the nervous system and clear the mental space, establishing a new set of tools to manage the world we live in today. Fee is $15 or free for those with Tenth Gate Memberships.

In-Person Kundalini Kriya Yoga & Meditation 

With Reinette
Wednesdays 8:30-9:45am
Acadia Yurts & Wellness
200 Seal Cove Road
Southwest Harbor, Maine
$15 or class card
Mats, blankets and props are available.

Tuesday 9:00-10:00am
Bar Harbor Inn
On the Front Lawn
1 Newport Drive
Bar Harbor, Maine
$15 cash or local check
Mats and props are available.
Coming June 2025

With Tom
Sunday 9:00-10:00am
Bar Harbor Inn
On the Front Lawn
1 Newport Drive
Bar Harbor, Maine
$15 cash or local check
Mats and props are available.
Coming June 2025