© TENTH GATE CENTER FOR YOGA & MEDITATION – 2020
Wear comfortable clothing that you can move in. Useful items for class: A mat or blanket and cushion to sit on, a blanket for deep relaxation, a meditation shawl and water.
Kundalini Yoga is a 5,000-year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. No experience necessary.
Join Tenth Gate owners Reinette Fournier and Tom Speare for an early morning Kundalini Yoga & Meditation practice to begin your day. Offered Monday through Friday. No experience necessary. Fee is $10, or purchase a monthly unlimited Miracle Morning Membership for $50 per month.