What you will need

Wear comfortable clothing that you can move in. Useful items for class: A mat or blanket and cushion to sit on, a blanket for deep relaxation, a meditation shawl and water.

Kundalini Yoga and Meditation on Zoom

Kundalini Yoga is a system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. No experience necessary. Classes are $15 or purchase a package or Tenth Gate Membership.

Miracle Morning: A Kundalini Yoga Practice on Zoom

Join Tenth Gate owners Reinette Fournier and Tom Speare for an early morning Kundalini Yoga & Meditation practice to begin your day. Offered Monday through Friday. No experience necessary. Fee is $12, or purchase a monthly unlimited Miracle Morning Membership for $50 per month.