Gallery – Tenth Gate Yoga Center

Follow us on Instagram!

tenthgateyogabarharbor

Offering Kundalini Yoga & Meditation. Online and in-person.

We are deep into flu and cold season with other vi

We are deep into flu and cold season with other viruses flying around. So, it’s a good time to work on strengthening our immune system. And our Miracle Morning students have requested that we continue with the Mul Mantra meditation for the next two weeks. So that’s what we will do! Please consider joining us! Questions? Contact us through our website tenthgateyogacenter.com

#kundalini
#sadhana
#immunesysytembooster
#meditation
#mulmantra

❤️❤️❤️ #love

Join our Miracle Morning Sadhana Community, Monday

Join our Miracle Morning Sadhana Community, Monday thru Friday from 6-7am. Memberships and scholarships available. Classes taught by Tenth Gate owners Reinette Fournier and Tom Speare.

#sadhana
#earlymorningmeditation
#kundalinikriya
#meditation
#yoga

Instagram post 18263793178282895

Instagram post 18263793178282895

ABOUT HARI: Hari directs and teaches Qi Gong and K

ABOUT HARI: Hari directs and teaches Qi Gong and Kundalini Yoga Classes and Teacher Trainings in the US and abroad and is founder and Owner of Hari NYC, Online studio. A legacy teacher pioneering yoga since the early 90’s, Hari was chosen by Sonima Yoga Journal as one of the 10 influencers of yoga in the west and is co-author of “A Woman’s Book of Yoga – Embracing Our Natural Life Cycles (Penguin 2002) and author of “A Woman’s Book of Meditation – Discovering the Power of a Peaceful Mind.” (Penguin 2006). https://www.harinyc.com/about

Hari has practiced and taught Qi Gong for 15 years incorporating the synergistic systems of kundalini and Qi Gong for all levels. Qi Gong is a healing form, (similar to Tai Chi) with postures and sequences that are flexible and tuned to an individual’s needs and goals for body and mind. Hari focuses on both energizing and meditative movements centered around the Taoist elements (water, wood, fire, earth, and metal) and deep relaxation to experience Wuji; primal being prior to patterns and habits. Students feel balanced, relaxed, and energized from the practices. Her teachers include Chris Chen, Grand Master Sung Baek, and John Monroe from White Cloud Qi Gong (New Zealand). @harinyc

#qigongpractice

It is not hard to see why the nervous system is th

It is not hard to see why the nervous system is the subject of so many kriyas and meditations in Kundalini Yoga. Strengthening the nervous system is crucial for overall health and well-being as it directly impacts cognitive function, emotional regulation, physical coordination, sensory perception, stress resilience, and even basic autonomic functions like breathing and heart rate, allowing individuals to better manage daily life challenges and maintain a high quality of life.

Join us online, Monday-Friday, 6-7am.

#healthynervoussystem
#peacefullife
#selfcare
#kundalinikriya
#kundalinikriyayoga
#meditation

We have a strong group already signed up for this

We have a strong group already signed up for this in person Reiki certification. This course is also open and beneficial for those with Usui Reiki certifications, as it will lead to a certification in Holy Fire Reiki, which can offer a deeper healing experience. We are limiting enrollment to 12.
@acadiayurts

#holyfirereiki

This is a class accessible to all levels, includin

This is a class accessible to all levels, including beginners. Last week’s participants have commented on how well they slept after the class. Tom’s Tools program is gaining recognition around the world as he shares proven techniques to live a happier, healthier and more peaceful life. Tom also teaches many of these techniques in our local schools.

#navigatingourtimes
#stressrelief

@acadiayurts
@toolsfortodaytomorrow
@yogi_tom

Load More... Follow on Instagram

Our Gallery

We invite you to see what we do

Connect

Our Address

Virtual Studio
Bar Harbor, Maine 04609

Call

401.862.3504

© TENTH GATE CENTER FOR YOGA & MEDITATION – 2020