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Offering Kundalini Yoga & Meditation. Online and in-person.

In times of stress, we tend to constrict, which ca

In times of stress, we tend to constrict, which can create more anxiety and stress. The next two weeks we’ll focus on expansion and flexibility in both body and mind. Sharing tools for navigating the challenges of these times. Join our Miracle Morning online community Monday thru Friday, 6-7am. Memberships available.

#toolsforthetimes
#selfcare
#flexibility
#pranayam
#meditation
#timeoutforselfcare

A dark meditation is about stillness…creating st

A dark meditation is about stillness…creating stillness in the mind and body. When we close off the light, our eyes stop seeking information, the mind begins to slow down, and the nervous system relaxes tension and stress. Over the course of the hour, you will gradually become more and more still. In the stillness, inspiration and guidance can be revealed without the noise and distractions we are bombarded by in every moment.

#darkmeditation
#meditation
@yogi_tom

We are deep into flu and cold season with other vi

We are deep into flu and cold season with other viruses flying around. So, it’s a good time to work on strengthening our immune system. And our Miracle Morning students have requested that we continue with the Mul Mantra meditation for the next two weeks. So that’s what we will do! Please consider joining us! Questions? Contact us through our website tenthgateyogacenter.com

#kundalini
#sadhana
#immunesysytembooster
#meditation
#mulmantra

❤️❤️❤️ #love

Join our Miracle Morning Sadhana Community, Monday

Join our Miracle Morning Sadhana Community, Monday thru Friday from 6-7am. Memberships and scholarships available. Classes taught by Tenth Gate owners Reinette Fournier and Tom Speare.

#sadhana
#earlymorningmeditation
#kundalinikriya
#meditation
#yoga

Instagram post 18263793178282895

Instagram post 18263793178282895

ABOUT HARI: Hari directs and teaches Qi Gong and K

ABOUT HARI: Hari directs and teaches Qi Gong and Kundalini Yoga Classes and Teacher Trainings in the US and abroad and is founder and Owner of Hari NYC, Online studio. A legacy teacher pioneering yoga since the early 90’s, Hari was chosen by Sonima Yoga Journal as one of the 10 influencers of yoga in the west and is co-author of “A Woman’s Book of Yoga – Embracing Our Natural Life Cycles (Penguin 2002) and author of “A Woman’s Book of Meditation – Discovering the Power of a Peaceful Mind.” (Penguin 2006). https://www.harinyc.com/about

Hari has practiced and taught Qi Gong for 15 years incorporating the synergistic systems of kundalini and Qi Gong for all levels. Qi Gong is a healing form, (similar to Tai Chi) with postures and sequences that are flexible and tuned to an individual’s needs and goals for body and mind. Hari focuses on both energizing and meditative movements centered around the Taoist elements (water, wood, fire, earth, and metal) and deep relaxation to experience Wuji; primal being prior to patterns and habits. Students feel balanced, relaxed, and energized from the practices. Her teachers include Chris Chen, Grand Master Sung Baek, and John Monroe from White Cloud Qi Gong (New Zealand). @harinyc

#qigongpractice

It is not hard to see why the nervous system is th

It is not hard to see why the nervous system is the subject of so many kriyas and meditations in Kundalini Yoga. Strengthening the nervous system is crucial for overall health and well-being as it directly impacts cognitive function, emotional regulation, physical coordination, sensory perception, stress resilience, and even basic autonomic functions like breathing and heart rate, allowing individuals to better manage daily life challenges and maintain a high quality of life.

Join us online, Monday-Friday, 6-7am.

#healthynervoussystem
#peacefullife
#selfcare
#kundalinikriya
#kundalinikriyayoga
#meditation

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Bar Harbor, Maine 04609

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© TENTH GATE CENTER FOR YOGA & MEDITATION – 2020