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Home
Book Classes
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- Class Descriptions
- Tools for Today & Tomorrow
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Special Events
- A Dark Meditation
- Tarot Sessions
Pricing
Gallery
About

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Book Classes
Classes & Programs
- Class Descriptions
- Tools for Today & Tomorrow
Members
Special Events
- A Dark Meditation
- Tarot Sessions
Pricing
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About

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tenthgateyogabarharbor

When sitting in total darkness, the eyes stop prov

When sitting in total darkness, the eyes stop providing input to the mind allowing it to gradually slow down. In that slower state, relaxation and rejuvenation can occur, and consciousness can expand, connecting us to our inner voice and wisdom. An eye mask is recommended.

#darkmeditation
#darkmeditations
#meditation
#journeytotheself

#kundaliniyoga #kundalini #pranayam #energywork #c

#kundaliniyoga
#kundalini
#pranayam
#energywork
#chakras
#tattvas
#thelements
#segmentedbreath
#kriya
#miraclemorning
#sadhana
#morningsadhana

#kundaliniyoga #kundalini #meditation #kriya #pra

#kundaliniyoga
#kundalini
#meditation
#kriya
#pranayam
#energywork
#nadis
#mantra
#yoga

We take one kundalini kriya and one meditation and

We take one kundalini kriya and one meditation and practice it for two weeks in order to experience the benefits more deeply. Consider joining us! ☮️🕉️☯️

#kundalini
#kundaliniyoga
#meditation
#adimantra
#mantra
#pranayam
#nadis
#energyflow
#kriya

We are back with a new kundalini practice to jump

We are back with a new kundalini practice to jump into the new year! Beginners always welcomed.

#kundalini
#kundaliniyoga
#kundalinienergy
#meditation
#pranayam
#mantra
#mudras
#miraclemorning
#journeytotheself

Wishing our Tenth Gate Community all the blessings

Wishing our Tenth Gate Community all the blessings of the season. Love from Tenth Gate owners Reinette & Tom and Tenth Gate Ambassadog Arlo. ❤️🎄🐾

Happy Winter Solstice and Welcome Winter!❄️ Pl

Happy Winter Solstice and Welcome Winter!❄️ Please join us tonight for a Dark Meditation. The winter solstice is a potent time for reflection and inner exploration. The darkness provides another layer to the experience by eliminating the visual stimulation our eyes absorb all day long. Once you become acclimated to the total darkness, your nervous system begins to shift to the parasympathetic mode, bringing relaxation to your body and mind. It is in this place that we can begin to open our other senses, intuition and awareness. Our goal is to observe these sensations, to listen and feel what may be revealed in the darkness. 💙

#wintersolstice
#darkmeditation
#meditationpractice
#longestnight
#welcomewinter
#embracetheseason
#travelwithin

#kundaliniyoga #kundalini #yoga #meditation #prana

#kundaliniyoga
#kundalini
#yoga
#meditation
#pranayama
#kriya
#dailypractice

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Bar Harbor, Maine 04609

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© TENTH GATE CENTER FOR YOGA & MEDITATION – 2020