There is no Miracle Morning 6am Class on Labor Day. See you on Tuesday!

Tenth gate yoga logo
Tenth gate yoga logo

Introduction to Kundalini Kriya Yoga Basics

with Reinette Fournier

Saturday, October 25
9:30am-12:30pm
$50

Acadia Yurts and Wellness Center
200 Seal Cove Road
Southwest Harbor, Maine
Pre-registration is required
Limited to 12 Students

If you’re wondering what Kundalini Kriya Yoga is, or if you want to deepen your understanding of this unique and transformative practice, consider attending this workshop on October 25. 

WHAT YOU WILL LEARN & EXPERIENCE

The history & evolution of the practice.

An overview of the primary energy centers in the body and how they can affect your well being.

How to do the basic kundalini postures correctly and how they can shift energy in the body.

The science behind mantra and mudra.

Simple techniques to ease stress, anxiety & depression.

How to breathe for optimum health. 

How to find peace in your life amidst the chaos. 

Mats and blankets are provided. Bolsters are available, although feel free to bring your own meditation cushion. A blanket can also be used. Please bring a water bottle.

ABOUT REINETTE

Reinette has been a dedicated student of yoga for over 50 years, but it was her first kundalini yoga class in 2003 that completely transformed her life. Since then, she has become a KRI-certified Kundalini teacher (E-RYT500), Reiki Master, and founder of the Tenth Gate School for Yoga & Energy Healing. She has studied with world-renowned teachers, trained in India, and directed her own yoga and meditation center for over a decade. Today, Reinette brings her own unique and heart-centered style—Kundalini Kriya Yoga—a lighthearted, accessible practice designed to help you feel balanced, peaceful, and energized. 
 
You can experience Reinette’s Kundalini Kriya Yoga class every Wednesday from 8:30-9:45am at Acadia Yurts. $15. No experience necessary!