We have changes on our March Schedule! Check under CLASSES & PROGRAMS.

Tenth gate yoga logo
Tenth gate yoga logo

Somatic Breathwork Journey

with Rick Bruno
SomaIQ-Certified Breathwork Instructor

Saturday, June 20
10:00am-12:00pm
FEE: $45

Acadia Yurts & Wellness Center
200 Seal Cove Road
Southwest Harbor, Maine
Pre-registration is required

In a world that constantly pulls us into our minds, Soma IQ® Breathwork offers a pathway back into the innate intelligence of the body.

This somatic-based breathwork journey is designed to help release held tension and suppressed stress, while gently supporting the nervous system in finding greater balance, clarity, and emotional freedom.

Come experience a nervous system reset for yourself.

IMPORTANT PREPARATION BEFORE THE JOURNEY

Please arrive no later than 9:50am, so that we can begin promptly. 

Please do not eat 90 minutes to 2 hours before our session.  

Please refrain from drinking excessive amounts of liquid right before the Journey. 

Please dress comfortably. 

 

Things to Bring
Water Bottle
Journal
Eye Mask if you have one.
Favorite pillow or blanket if desired.
Small Snack if desired.

Mats, blankets and bolsters are available.

IMPORTANT AFTERCARE: We will be working in an expanded nervous system state during the Journey. This means that there is an integration period to be expected, and the somatic processing could continue after the Journey (no need to fear this natural movement from expansion to condensing). For this reason, we do not recommend having anything intense or charged (or anything at all, if possible!) planned after the session. It is optimal to have time to ground, digest, integrate, and be with your own energy post experience, if possible.

POST BREATHWORK RECOMMENDATIONS
To support the integration process, we recommend:
  • Lots of water! (with minerals/salt if you can.)
  • Meditation
  • Journaling 
  • Gentle breathing practices.
  • Nourishing and grounding meals. 
  • Gentle, joyful movement.
  • Being in nature, Walking in nature.
  • Any self-care/purification practices that support you (sauna, dry brush, epsom salt baths, cold plunge, cold shower, a massage, etc.).
  • Filling your cup. 
  • Time in silence and stillness.
  • Self massage and touch. 
  • Perhaps more social time with loved ones.
  • Perhaps more time inward and with Soul.
QUESTIONS?

ABOUT RICK BRUNO

Rick Bruno is a SomaIQ-certified breathwork instructor, NASM-certified personal trainer, and a devoted meditation practitioner of over a decade. He is currently completing his 200-hour yoga teacher training and 200-hour meditation teacher training, deepening his path in conscious living, wellbeing, and mind-body awareness. Rick is deeply devoted to spirituality and his path and is here to serve and support the  space with steadiness, presence, and care.

Outside of the healing arts, Rick has been working with and mentoring others through the NA fellowship as a sponsor, offering grounded guidance and lived experience. He is also the owner of Bruno Painting, a business he has run with integrity and dedication since 2004, employing and mentoring many along the way. Rick brings a rare blend of humility, groundedness, and compassion into every space he holds.