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Sessions with Reinette
Reinette’s knowledge and experience as a teacher gives her classes an amazing pace, which allows you to experience the results in a way I have not found anywhere else. -L. Williams
Available Sessions
Kriya: Spinal Health Series
Meditation: Moon Kriya (Har)
Spinal health is important for a healthy life. The spine directly impacts our organ function by acting as a vital pathway for those nerve signals that travel between the brain and the rest of the body. Misalignments or blockages in the spine can disrupt these nerve signals, potentially leading to various organ-related issues. We begin the practice with a beneficial pranayam for brain fatigue.
The Moon Kriya Meditation uses the mantra Har and a moving mudra to assist in alleviating fatigue and bringing mental clarity.
Kriya: Energy Boost
Meditation: Memorization Meditation
This kriya works on your metabolism and helps to get the energy moving for the day. We give attention to the adrenals, thyroid, lungs, kidneys and naval center. It’s a great morning kriya to get up and get going!
The meditation is a beautiful devotional practice that has the added benefit of helping to improve memory and focus.
The word Amen is a simplified version of the mantra Aum. Judaism, Islam and Christian prayers end with Amen. The inner meaning of Amen is “In the name of God, so be it.” It has a purifying effect and helps the consciousness shift to a higher level.
Kriya: Healthy Back
Meditation: Meditation for Protection & Projection
We’ll be working the life nerve (hamstrings), strengthening our abs, and moving our back in various ways to keep the spine flexible and healthy.
We’ll be using the mantra Aad Guray Nameh for projection and protection.
Aad Guray Nameh
I bow to the primal wisdom.
Jugaad Guray Nameh
I bow to the wisdom throughout the ages.
Sat Guray Nameh
I bow to the true wisdom.
Siri Guru Deva Nameh
I bow to the great unseen wisdom.
Kriya: Disease Resistance
Meditation: Breath of Ten
This is the kriya and meditation our 40 Day participants will be practicing from October 10-November 18, 2022.
Since about 70% of our immune system is housed in the gut…we will be working our digestive system, the apana vayu (eliminating forces) and the glandular system. This helps build disease resistance as we enter the cold and flu season.
The meditation, Breath of Ten, is a 5 part segmented breath with a moving mudra, which works deeply on the adrenals to help with stress reduction. It is also effective in strengthening the immune system.
Kriya: Cleanse the Body & Disease Protection
Meditation: Kirtan Kriya
This kriya is considered preventative self-care, which can lead to a healthy long life. It is a full body workout, inside and out. It improves digestion, strengthens the aura and balances the body systems creating a calmer and more centered you.
Kirtan Kriya has been scientifically studied and is known to help prevent dementia and Alzheimer’s. This meditation is also beneficial for relief from stress, anxiety and depression.
Mantra:
Sa: Birth
Ta: Life
Na: Death
Ma: Rebirth
Kriya: Pranic Body for Vitality
Meditation: Balancing Mental Energy
The Pranic Body brings life force energy into your physical body through the breath. Mastery of the Pranic Body brings fearlessness, purity, and energy. You feel fully alive and vital with an abundance of energy to achieve your goals. If this body is weak, you may become fearful or defensive. Anxiety and fatigue may make you look to food or stimulants for your energy. When your breath is not deep enough to maintain the body systems, all of your life and behavior will be out of balance. Pranayama is the best medicine to balance this body.
This pranayama meditation helps to calm and focus the mind on your endeavors.
Kriya: Abdominal Strengthening
Meditation: Realize Your Power
This is a decent, but doable, physical workout. It will strengthen the navel point, abdominal muscles, nervous system, digestive system and lower back. It will also improve circulation.
This meditation uses the mantra “Har” to strengthen the third chakra, the seat of your power. The movement of the hands clears and strengthens the energy around the heart center. The active prana mudra is said to be one of the most important mudras due to its ability to activate dormant energy within the subtle body, while balancing the elements of earth, water and fire within the physical body. This mudra will also put you more in tune with the prana around you.
Kriya: Clearing & Balancing the Chakras
Meditation: Meditation on the White Swan
These are simple and familiar kundalini exercises that systemically move energy through the chakras creating balance in mind and body.
This meditation puts some pressure on the nervous system, clearing and purifying the body and mind to access and strengthen intuitive awareness. The meditation can be somewhat difficult in that it will put pressure on the body that will in turn challenge the mind. It will help the body learn an intelligent stress response. We can begin to train our mind to go into intuitive mode instead of fight or flight. This serves us in our life as it assists us in meeting challenges from an intuitive space vs an anxious place.
Kriya: No Impact Aerobics
Meditation: Chii-a Kriya: Surrounding yourself with protection.
This kriya gets the heart rate up, but is easy on the joints. It also works the glandular system.
This meditation is said to offer protection in the six directions with a moving mudra and mantra, Har, Haray, Haree, Wahe Guru.
Har: Planting of a seed of an idea.
Haray: Taking action to bring the idea to fruition.
Hari: The creation
Wahe Guru: Recognizing the magic of that creation.
Chii-a is the Gurmukhi word for “six.” In this Kriya there are six sounds which affect the six directions: north, south, east, west, up and down. The moving mudra strengthens your magnetic field.
Kriya: Total Balance
Meditation: Breath of Ten
This is a great kriya that works all the body systems to keep you balanced, emotionally, mentally and physically. It is a good one to do for mental/brain fatigue so that you can accomplish whatever task is in front of you. This kriya balances the aura and electromagnetic field, stimulates the elimination of toxins, develops muscular coordination, and gives balance to the brain.
Breath of Ten is an old friend that we go back to time and time again for the benefits it gives us. Great for stress relief and adrenal health. Also strengthens our immune system.
Kriya: Pranayama Energizer Series
Meditation: Sat Naam, Sat Naam, Sat Naam Jee, Wahe Guru, Wahe Guru, Wahe Guru Jee Mantra
This class begins with a long series of kundalini warm-ups to balance and energize the body followed by the pranayama energizer kriya.
The meditation is also a balancing kriya that uses a moving mudra. It is a joyful meditation that stimulates the brain and opens the heart as we chant about the wonder of our infinite nature.
Sat Nam: Our True Nature
Jee (ji): Soul
Wahe Guru: The joyful realization of our infinite nature.
Kriya: Stimulate the Nadis
Meditation: RAMADASA Healing with the Siri Gaitri Mantra
The kriya is one of my favorites for an energy boost! We have 72,000 nadis, subtle energy channels through which prana flows. This kriya focuses on the 3 primary nadis: ida or moon channel, pingala or sun channel and the sushumna or central channel.
RAMADASA Sa Say So Hung
Ra: energy of the Sun
Ma: energy of the moon
Da: energy of Earth
Sa: impersonal Infinity
Sa Say So Hung: Calling on the totality of the Universe and our merger with all that is.
Kriya: Disease Resistance Kriya
Meditation: Aap Sahaee Hoa mantra with Celestial Communication
Since about 70% of our immune system is housed in the gut…we will be working our digestion and the apana vayu (eliminating forces). This is a great way to avoid those spring colds!
Our meditation uses the mantra:
Aap Sahaaee Hoaa
Sachay Daa Sachaa Doaa
Har Har Har
Kriya: Energy Boost
Meditation: To Increase Energy
This kriya works on your metabolism and helps to get the energy moving for the day. We give attention to the adrenals, thyroid, lungs, kidneys and naval center. It’s a great morning kriya to get up and get going!
Once your energy is ignited, the meditation will take that energy, build upon it and work to build your electromagnetic field (Aura).
Kriya: Kantha Padma for the Throat
Meditation: Sitali Pranayama to Exalt Ourselves
This is a total workout for the thyroid, parathyroid and thymus glands and is great for the immune system. It also works on the throat chakra, which is responsible for communication, self-expression, creativity and the ability to speak your personal truth.
The meditation utilizes a powerful sitali pranayama to provide deep healing on multiple levels. Sitali pranayama is known to clear toxins, cool down high emotions and provide stress relief.
Kriya: Meditation on the Self
Meditation: Meditation to Release the Past
In this kriya, we work to raise the kundalini energy quickly in order to purify and calm the mind. Then we direct the mind in the last posture which is a meditation for self-observation. Besides being excellent training for the mind, this kriya helps improve poor digestion. There are only four postures that we repeat a second time. It’s a powerful set!
The meditation will also take you deep into an observation of the self. It involves two pranayams and then a silent meditation.
Kriya: Ten Bodies
Meditation: Laya Yoga
Our Ten Bodies:
1st Soul Body
2nd Negative Mind
3rd Positive Mind
4th Neutral Mind
5th Physical Body
6th Arcline
7th Aura
8th Pranic Body
9th Subtle Body
10th Radiant Body
Laya Yoga uses the mantra:
Ekongkar Sat Nam Siri Wahe Guru
Kriya: Energy Flow
Meditation: Rejuvenation Meditation
The kriya does a beautiful job of opening up energy flow throughout the body. It’s a great morning kriya.
The meditation focuses its effects on the glandular system, the guardians of your health. Its effects are strong enough to help the system fight disease. It involves, breath suspension and segmented breath. A silent mantra can be used for the four count suspension and exhalation: SA TA NA MA: birth, life, death, rebirth…the cycle of life. On the two count suspension on the exhale, the mantra can be Wahe Guru.
Kriya: Morning Sadhana
Meditation: For the Arcline
This kriya is a maintenance set that creates a balanced flow of energy throughout the body and the mind.
The meditation, which uses the mantra, Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio, strengthens the arcline. The arcline, more commonly known as the halo, is the nucleus of the aura. It extends from ear tip to ear tip and across the hairline. Women have two arclines, the second from nipple to nipple. The arcline serves as a shield. A strong arcline keeps you balanced, intuitive and clear in thoughts and action.
Kriya: Clearing & Balancing the Chakras
Meditation: Moving Through the Elements
Simple kundalini yoga postures that systematically move energy up the primary chakras along the spine, balancing mind, body & spirit.
This meditation is a pranayama with visualization moving through the elements: earth, water, fire, air & ether. The meditation uses 4 part segmented breathing.
Kriya: Surya Kriya
Meditation: Ong Sohung
Infinite. I Am That.
This kriya is named after the energy of the sun (surya). When you have a lot of sun energy you do not get cold. You are energized, focused and productive. This kriya also aids digestion and provides mental clarity.
Chanting Ong Sohung stimulates and opens the heart for an elevated state of consciousness.
Can be done 3-60 minutes
Kriya: Relaxation & Release Fear
Meditation: Attitude of Gratitude
This kriya works the kidneys, liver and heart…releasing stagnant energy that can create anxiety, stress, ear, etc. Releasing this energy can help soften the energy around the heart.
The simple meditation cultivates gratitude, which can lead to greater health and happiness.
Can be done 3-31 minutes
Kriya: Flexibility Kriya
Meditation: Emotional Balance
This kirya uses the breath to open the body, increasing flexibility. It also focuses on opening up the solar plexus, freeing up the breath and releasing tension. We begin wtih the Pranayama Energizer Series.
The meditation is a simple, yet effective, kriya to calm the mind. A great one to do when you are in a state of intense emotion. If you need to calm down, this is a good one!
Can be done 3-31 minutes
Kriya: Heart of Gold
Meditation: Increase Pranic Energy
This is a beautiful set to soften and open up the energy of the heart as well as play with the energy.
The meditation is a great one for stress relief and also to help eliminate fatigue. Coupled with the Heart of Gold kriya, you can really feel the energy that you have built. between the hands.
Done for 11 minutes
Kriya: Strengthen the Aura
Meditation: Inner Assessment
This class has a 20 minute meditation. There are three mudras held for 6 minutes each with very long, slow deep breaths. Focus is on inner balance, inner projection, and inner strength.
Kriya: For the Positive Mind
Meditation: Chii-a Kriya
Har Haray Haree
Wahe Guru
Har Haray Haree: The three aspects of creation.
Kriya: Body Adjustment to Elevate the Spirit
Meditation: Indra Nittri
A great maintenance kriya to open energy flow in the body.
The Indra Nittri Meditation uses the mantra:
EK ONG KAAR, SAT GUR PARSAAD
SAT GUR PARSAAD, EK ONG KAAR
Kriya: Emotional Balance
Meditation: Meditation to Release Anxiety
The kriya works on the solar plexus, which can house stress and emotional duress. The meditation uses hand and arm movements with strong breath to work on the nervous system. The rapid arm movements activate meridians in the arms and hands that help to release anxiety.
Kriya: Basic Spinal Series
Meditation: To Release Negative Thoughts
Age is often measured by the flexibility of the spine. To stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae and chakras receive stimulation. Many people report greater mental clarity after regular practice of this kriya.
Kriya: Stimulating the Nadis
Meditation: 10 Stroke Breath for Brain Balance
We have 72,000 nadis, subtle energy channels through which prana flows. This kriya focuses on the 3 primary nadis: ida or moon channel, pingala or sun channel and the sushumna or central channel.
Kriya: Energizing the Self
Meditation: Balance Behavior & Impulse
The kriya energizes body and mind with 10 exercises.
This meditation balances the flow of your energy. Many people comment on how this meditation enhances their intuition, allowing them to act from a place of knowing, avoiding impulsive behavior.
Kriya: Kriya for Elevation
Meditation: Breath of Ten
One of the more popular kriyas in the kundalini yoga tradition. It systematically moves energy to the higher centers.
Breath of Ten meditation is great for stress relief. It incorporates segmented breathing, consisting of a 5 part inhale and 5 part exhale, synchronized with a moving mudra.
Kriya: Pineal Gland Series
Meditation: Wahe Guru Meditation
This is a deeply meditative kriya, easily done in a chair if you have difficulty sitting. If there is something you wish to work on, this practice will allow you to do that. You can set your intention for the week and work with it through this kriya. You can formulate a question. Put it out into the universe and sit in stillness and wait for answers. Always being patient and with no expectation of outcome. OR you can sit in stillness and just observe what thoughts arise. Remember that meditation is a mental shower…clearing out the subconscious.
This meditation is said to bring a state of calmness and joy to the mind. The calmness comes as you consciously unite with the parts of yourself.
Kriya: Pranayama Series
Meditation: Long Ekongkars
The kriya utilizes several difference breath exercises with posture. It is one of Reinette’s top ten favorite feel good kriyas.
The meditation is also called Long Chant, Morning Call, and the Adi Shakti Mantra. The mantra creates a relationship between the individual soul and the Universal Soul. It is said that this meditation can balance all of the chakras, open the solar plexus, liberate you from the cycle of time and karma, and unite you with the Divine.
Ek On Kar
Sat Nam
Siri Wahe Guru
One Creation.
Truth is its Name.
Great beyond description is this infinite wisdom
Kriya: Pranic Healing
Meditation: 8 Part Segmented Breath with Suspension
The kriya awakens the inner life force in the body and creates new flows of energy or prana. This allows the body to heal and to become an excellent instrument for healing.
The meditation is perfect for building breath capacity but also great for release of stress and anxiety.
Kriya: Relieve, Relax & Recharge
Meditation: Ang Sang Wahe Guru for Healing
The kriya balances our energy flow, which helps prepare us to meet life challenges.
The meditation will elevate and open the heart for healing.
Ang: A part
Sang: In every
Wahe Guru: Moment of realization (the wow moment)
This mantra speaks to the one creation we are all a part of. It’s that spark of creation that vibrates in our every cell.