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These videos are pranayama exercises/meditations and stress reduction techniques that are taught in our Tools for Today & Tomorrow Program.
Sessions with Tom
Meditation for the Negative Mind
with Yogi Tom.
This meditation clears the subconscious of unwanted negative or fearful thoughts. A simple and effective meditation.
It can be done 11-31 minutes. This video offers the meditation for 11 minutes.
Box Breath
with Yogi Tom.
Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. It’s also called four-square breathing.
It’s used by everyone from athletes to U.S. Navy SEALs, police officers, and nurses.
Bandhana Kriya
with Yogi Tom.
A simple meditation to assist in relieving stress and anxiety. Includes breath suspension while mentally chanting Wah-hay Guru.
This meditation is for 11 minutes but it can be done up to 31 minutes.
Pulse Meditation
with Yogi Tom.
A simple meditation to assist in relieving stress and anxiety.
This meditation is for 11 minutes but it can be done up to 31 minutes.
Meditation to Release Anxiety
with Yogi Tom.
The movements with the strong breath work on the nervous system and help to relieve anxiety.
3 Postures 3-11 minutes each.
This video does the exercises for 3 minutes each.
Inner Assessment
with Yogi Tom.
To Know Your Inner Balance
To Know Your Inner Projection
To Know Your Inner Strength
3 Postures 3-11 minutes each.
This video does the exercises for 5 minutes each.
Kriya to Keep You Sane
with Yogi Tom.
This pranayam balances the mind and provides mental clarity.
9 minutes
Breath of Ten
with Yogi Tom.
This pranayam is a 5 part segmented breath and is considered magnetic energy therapy. It is a great practice for stress relief and developing a clear meditative mind.
11 minutes
Eight Stroke Breath for Stress Relief
with Yogi Tom.
11 minutes
Pranayama Energizer Series
with Yogi Tom.
7 minutes Breath of Fire
5 minutes Long Slow Deep Breathing
3 minutes Inhale Pursed Lips. Exhale Nose.
2 minutes Strong Breath of Fire
20 minutes
Gyan Mudra Kriya
with Yogi Tom.
Inhale Nose. Exhale Nose.
Inhale Mouth. Exhale Mouth.
Inhale Nose. Exhale Mouth.
Inhale Mouth. Exhale Nose.
11 minutes