ABOUT HARI KAUR: 

Hari directs and teaches Qi Gong and Kundalini Yoga Classes and Teacher Trainings in the US and abroad and is founder and Owner of Hari NYC, Online studio.  A legacy teacher pioneering yoga since the early 90’s, Hari was chosen by Sonima Yoga Journal as one of the 10 influencers of yoga in the west and is co-author of “A Woman’s Book of Yoga – Embracing Our Natural Life Cycles (Penguin 2002) and author of “A Woman’s Book of Meditation – Discovering the Power of a Peaceful Mind.” (Penguin 2006). https://www.harinyc.com/about

Hari has practiced and taught Qi Gong for 15 years incorporating the synergistic systems of kundalini and Qi Gong for all levels.  Qi Gong is a healing form, (similar to Tai Chi) with postures and sequences that are flexible and tuned to an individual’s needs and goals for body and mind. Hari focuses on both energizing and meditative movements centered around the Taoist elements (water, wood, fire, earth, and metal) and deep relaxation to experience Wuji; primal being prior to patterns and habits.  Students feel balanced, relaxed, and energized from the practices. Her teachers include Chris Chen, Grand Master Sung Baek, and John Monroe from White Cloud Qi Gong (New Zealand).